There is hope. Unlock your growth potential with integrating the adventurous outdoors. 

services

psychotherapy

Psychotherapy has a long proven record of being a highly effective form of self discovery. It includes the exploration of mental, emotional, and relational aspects through therapeutic discussion and interaction. Disclosure of core beliefs, mental orientations and interpersonal situations can help inform how you manage your circumstances. The interaction of therapy will be collaborative, creating a place to uncover hidden truths about yourself and how you organize your life. It is offered for individuals, couples and groups.

Psychotherapy is a collaborative interaction creating space to uncover hidden truths about yourself and how you organize your life. It can expand your interaction with a variety of issues including:  anxiety, depression, trauma, grief, loss, relationships, family dynamics, marital health, existential questioning, and career direction.

Outdoor /adventure therapy

I have witnessed how the outside world can inspire those who have lost their way. Therapy sessions can range in location and physical effort based on an agreed upon activity. 

  • Outdoor based movement psychotherapy uses the outdoor experience to gain further trust, problem solving, risk management and overcoming challenges. Using small adventures in psychotherapy enriches the interpersonal therapeutic relationship by discovering the hardships and stress that need restoration. Being outdoors provides a reset to establish an abundant life. Adventures have included; hiking, biking, SUP boarding, rock climbing, cross country skiing, snowshoeing, surfing, swimming, fire making and gardening. 

  • Adventure therapy takes advantage of outdoor experiences as a treatment to promote growth and development in physical, social, and psychological well-being. Experiencing new challenges can empower an awareness in learning new insights into managing everyday circumstances. Each adventure will offer opportunities to find metaphors in the natural world, create mental and emotional mapping, and restructure relational insufficiencies

clinical supervision

Supervision is intended toward working toward licensure or gaining new insight into the own counseling practice. As a Licensed Professional Counselor Supervisor(LPC) the training will include conceptual knowledge as well as process experiential training for self understanding. Clinical supervision offers a learning experience for practicing counselors, social workers and clinicians to explore: the roles and functions of counseling; models of counseling; mental health-related development; methods and techniques in counseling; relationship issues; cultural issues; group supervision; legal and ethical issues in counseling; and provide evaluation of supervisee and the supervision process.